A large part of the population suffers from overweight.Experts provide various ways to leave extra.As a rule, all qualitatively manufactured methods guarantee a gradual, stable weight loss.But usually people do not want to wait, they want to lose all the kilograms made in a month, even if they have been accumulating for many years.The discovery of express diet begins with promising headlines.An example is a strict grain diet.On the Internet you can find many reviews about its amazing properties that guarantee rapid weight loss.But how effective and safe is it for the body?Which rules have to be followed?How to leave a diet?We will consider these and other issues in the article.
Rules for compliance with a diet
A type of grain diet for weight loss can be used as an unloading version lasting 3-5 days.Especially by losing weight continuously, it is announced that they run on it for 7 or 14 days.
The list of products consumed is very limited, the main one: a type of grain porridge.Its number is not limited per day: you can use as much as you want, as appears.But real reviews say that every day the pity for it is low and low, the porridge becomes the most hate product in the diet.It is on the effect that diet is based.
There is a type of day a day in a day a day: in the proportion of one to two, the grain is poured with warm but boiling water.It should be left under the lid at night.By morning, it will grow in the volume, will be cheerful, absorbs all water, will be suitable for food.It is allowed to complement the daily menu with low -fat kefir, a small amount of fruit -1 -2 pieces.
What should be excluded from the diet?
The diet on boiled grains is rather rare, limiting the daily menu.Although some options allow the use of additional products, their list is also very cut.Refuse products completely like:
- Butter and vegetable oil;
- Salt, spices, sauces, spices;
- Semi -fired products, smoked fish and meat, sausage, cheese;
- Fast food;
- Flour and confectionery, sweets;
- Alcoholic beverages.
In fact, the list of "prohibited" products is very large.It is easy to say that except for a type of grain and products indicated in the diet, everything is forbidden to eat.And it is kefir, a small list of fruits.
Supporters of this technique argue that it is very easy to move the diet, not to be hungry.But the doctors are ready to argue.Such restrictions will not benefit health, neither psychological nor physical.
Licensed product
A dull diet can be bored in a few days, it will definitely not be able to catch it for a month, it will do more damage than well.Therefore, the creators of the functioning decided to introduce several additional products.Thus, the list of main products is as follows:
- Non -carbonated water of pure drinking;
- 1%from Fat -Fri Kafir;
- Editives, sweeteners, fillers, low -fat yogurt up to 1% fat;
- Apples are in some dietary options.
The weekly diet is more strict, allowing only one type of grain and kefir to use.Additional products, such as apples, are introduced with a long period.
What can you drink?
The diet on boiled grains allows the use of pure drinking water and low -cakes.This will help to sluggish the feeling of hunger to some extent, for the body needs for fluid.In addition, pure drinking water has the following positive effects on the body:
- Stimulates mental activity.
- Improves the production of enzymes.
- Activates the immune system, reduces the possibility of cold, viral, infectious diseases.
- Promotes to improve the condition of the skin.
- Increases performance, reduces fatigue.
- Lose weight.
- Controls blood pressure levels.
- Gastrointestinal participates in the work of tract, normalizing digestion.
- Prevents premature aging.
- Improves the work of joints, cartilage, tendons.
- Reduces the possibility of diseases of the urinary tract and kidney.
- It stimulates the gastrointestinal tract, eliminates constipation.
- Helps reduce cholesterol levels.
The ideal of water is calculated individually, on average - weighing 30 mL per kg.An adult should drink at least one and a half liters of clean drinking water per day.
How many types of grains can you eat?
The amount of grain grain per day is determined by the type of diet:
- Strict involves the use of only one type of grain and drinking water, so the amount is unlimited.
- The introduction of additional products increases the calorie content of the diet, as a result, the decrease in the amount of grain is 150–250 grams per day.This figure refers to the dried crump, not the finished one.
The grain school should be divided into four main food.If the diet plan allows, you can cut with curd or kefir, apple.
A three -day diet can only be designed for grains and water, but then additional products should be turned on without failing.Power supporters say that kefir-hot diet is easy, allows you to get rid of several extra kilos.But as a rule, it is in the form of mass of excess water and muscle, which are quickly restored, returning weight.
Dietary Varieties of Grain Diet
There are many varieties in a type of grain diet.They vary depending on the products, duration, effects on the body.The following are the three areas:
- Mono dot, which provides nutrition on a type of grain and drinking water.
- Light diet that allows you to eat vegetables, fruits, dried fruits, kefir, yogurt, avocado in medium parts.
- Express diet, which provides three food a day without snacks.It is allowed to add a little fruit to daily diet, green tea, low -pot cheese, dried fruit.
According to the period, a type of grain diet can be designed for 3, 5, 7, 14 days.An independent increase in the period can lead to irreparable health results.Therefore, to work for long periods, it is better to use standard, time -time methods.For example, a set of proper nutrition and psychology.This guarantees a stable result: a noticeable weight loss and protection of the effect.
A type of grain diet for 5 days
A type of grain diet for 5 days is practically no different from the previous option.But here it is allowed to introduce additional products, kefir, yogurt, unwanted fruits, greens.It is considered more spared, yet, it is not recommended to follow it more than the specified period.You can also use a kefir-heated diet with apples.
In 5 days, you can lose weight due to water and muscle mass.Supporters of this diet note that during the diet, there is a decrease in performance, a breakdown, depression conditions, indifference.Therefore, physical activity, training will no longer remain.And this is the main drawback of all mono -dit: the fat layer does not cause weight loss, but due to muscles.
A type of grain diet for 7 days
A type of grain diet for 7 days is a long, complex option.It can not only be based on a type of grain, it is necessary to add fruits and vegetables, kefir, yogurt.Fiber and plant fibers are necessary to maintain digestion, normalizing the work of gastrointestinal tract.
The approximate diet can be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 days | On the last day, it is necessary to divide 200 grams of grain and one liter kefir into several foods. |
A strong feeling of hunger can sink with apple or green tea.
A type of grain diet for 14 days
The most serious, most dangerous option for health is a type of grain diet for 14 days.It is recommended to follow the following recommendations:
- Breakfast should have 50 grams of a type of grain and a glass of kefir.
- The second breakfast is kefir or low -fat yogurt.
- For lunch - a type of grain and green tea.
- Green apple for afternoon breakfast.
- ,Lyozhin - Similar to breakfast.
In a daily diet, if you can be desired, you can introduce permissible products, fruits and vegetables.The main thing is to monitor the calorie content of the diet.
Is it possible to eat fruit in a type of grain diet
A type of grain diet allows you to add a small amount of fruits to the diet, such as:
- Pineapple;
- orange;
- Grape;
- Pear;
- Lemon;
- Apple.
On some food options including light, it is allowed to use dried fruits and nuts: dried apricots, prunes, walnuts, almonds, hazelnuts.The main thing is to monitor the shape of the parts, enter them at the daily calorie rate.
Fruits allow you to fight a sense of hunger.But they are also a source of irreparable vitamins, minerals, nutrients for the body.It is particularly important with a type of grain diet for a long time for a period of more than 3-5 days.
How many kilograms can you leave on a type of grain?
The results of the diet are largely individual, depending on the amount of existing overweight, the values of the body mass index, the ratio of muscles and fat mass.As already mentioned, following this type of nutrition, you can lose weight, but will give up the mass of additional fluids and muscles.It is considered wrong, dangerous for health.
When losing weight, it is important that the fat layer is removed, especially the intestine fat.It accumulates around human organs, violating their functioning.This is why experts do not eat a type of food, other, more, more spared, but effective methods.
Disagreement
This type of nutrition is contraindicated:
- In the presence of the following diseases: diabetes, stomach ulcers, gastritis, intestinal disorders, metabolic diseases, gastrointestinal tract diseases, cardiovascular system;
- With such physical restrictions: up to 18 years of age, menopause, pregnancy, lactation, postoperative rehabilitation;
- If the work, activity depends well, on the concentration of attention, then it is associated with high level of physical activity.
Eating the same product a day in a day is a real torture for a person and his body.It has been established that a type of grain diet can cause the development of hypoglycemia, various diseases associated with vitamins and nutrient deficiency, more food than secondary, can increase weight.So why use your health?
Professionals
Gucks have a lot of beneficial properties:
Another benefit of a type of grain diet is its availability.You do not have to detect special diet food stores, order it on the Internet, as a type of grain is in any store.
Shortcoming
No matter how many buns are there, it is not important not to overdo it.It is filled with hypovitaminosis, as it contains insufficient amounts of vitamins and minerals.Being on a grain diet, the daily calorie content of the diet is very low, it negatively affects the functioning of the internal organs, slowing the metabolism.
This type of diet has contraindications.It is prohibited in diabetes, high blood pressure, gastrointestinal diseases, pregnant and breastfeeding women.At the end of the diet, chronic food habits immediately return, as well as low kilograms.It can cause severe intoxication.
conclusion
If weight loss conditions are very limited, it is necessary to lose weight for an important event or holiday, immediately lose extra kilos and enter your favorite dress, then a type of grain diet will help.You can leave up to 7 kg in a week.But a long migration on it is meaningless: the body gets used to it, the weight loss process stops.Prolonged stay on this type of nutrition can cause diet depression due to deficiency of taste elements: receptors are not available in abundance, the emotional background and psychological activity decreases.Therefore, if the option is closed on this method of weight loss, first you need to try to sit on it for 1-2 days.If the body reacts normally to dietary changes, you can continue the diet.With minor accidents, it is more appropriate to stop this diet.
- It is the lowest product among complex carbohydrates, while provides good saturation;
- Helps to maintain a sense of fulfillment for a long time;A type of grain and oatmeal are hypoallergenic, any person can be suitable as a fasting day;
- With proper preparation, and in this case it is a steaming, it retains a lot of useful substances: groups of groups B, E, H, PP, Micro- and Macro elements, such as magnesium, phosphorus, potassium, manganese, copper, copper, zinc and linoleic acids, which contribute to the skin regeneration.